Strategies to Manage Occupational and Non-Work-Related Stress
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There's no shortcut or hiding from being exposed to stress. Navigating a landscape where stress at work isn't just about meeting deadlines but involves constant exposure to danger, making crucial decisions under pressure, and more often than not, dealing with the aftermath of critical...
Understanding The “Rest-And-Digest” State
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When you first hear the term “rest and digest” in connection to your nervous system you might be puzzled about its meaning. However, the concept is not as complicated as it might sound. In the simplest terms, 'rest and digest' is a state of the body where it is in relax-and-repair...
