There's no shortcut or hiding from being exposed to stress. Navigating a landscape where stress at work isn't just about meeting deadlines but involves constant exposure to danger, making crucial decisions under pressure, and more often than not, dealing with the aftermath of critical...

In the line of duty, police officers and first responders are often exposed to traumatic events that can take a significant toll on their mental and physical health. What takes one of the biggest hits is the autonomic nervous system (ANS), a key component of the body's internal regulatory...

Being in high-stress situations is nearly an everyday occurrence for first responders. While with time, you might think you are “used to it”, recognizing the signs of stress and understanding how the autonomic nervous system (ANS) responds to it can help you better manage your...