The Importance Of Recognising Stress in First Responders

Being in high-stress situations is nearly an everyday occurrence for first responders. While with time, you might think you are “used to it”, recognizing the signs of stress and understanding how the autonomic nervous system (ANS) responds to it can help you better manage your physical and mental health. Some signs are obvious and may quickly come and go. However, some may linger, and if left unaddressed, can lead to significant health issues down the road.