Hydration Hacks: How Water Can Help You Sleep, Recover, and Stay Alert
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Staying hydrated might seem like a no-brainer adviceā€”akin to saying "breathe air to live." However, for emergency responders, whose jobs often involve high adrenaline and high stress, staying properly hydrated ends up on the back burner. "I just didn't have time" is a common excuse heard among those...
