Hydration Hacks: How Water Can Help You Sleep, Recover, and Stay Alert
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Staying hydrated might seem like a no-brainer advice—akin to saying "breathe air to live." However, for emergency responders, whose jobs often involve high adrenaline and high stress, staying properly hydrated ends up on the back burner. "I just didn't have time" is a common excuse heard...
How daily habits impact your ANS and how to quantify it
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How many times have you found yourself on autopilot, going through the motions of your daily routine without giving it a second thought? The human body and brain love routines and mundane things because each consistent task provides a sense of predictability and stability in an otherwise chaotic...
