Understanding The “Rest-And-Digest” State
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When you first hear the term “rest and digest” in connection to your nervous system you might be puzzled about its meaning. However, the concept is not as complicated as it might sound. In the simplest terms, 'rest and digest' is a state of the body where it is in relax-and-repair...
Understanding the fight-or-flight response
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When faced with a sudden threat or danger, be it physical or emotional, our bodies react swiftly, much like a well-trained army preparing for battle. This instinctual response, the fight-or-flight response, is triggered by the sympathetic nervous system (SNS). It is a remarkable survival...
