8 Strategies to Maximise Caffeineā€™s Positive Impact on Alertness and Fatigue and Limit Its Negative Effects on Sleep
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Caffeine, often hailed for its alerting effects, is a double-edged sword for emergency responders. While itā€™s one of the most widely used tools for making you feel limitless, your reliance on caffeine to stay awake during long shifts can lead to insomnia and anxiety, spiralling into a cycle of poor ...
