The Importance Of Recognising Stress in First Responders
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Being in high-stress situations is nearly an everyday occurrence for first responders. While with time, you might think you are “used to it”, recognizing the signs of stress and understanding how the autonomic nervous system (ANS) responds to it can help you better manage your...
The Basics Of The Autonomic Nervous System
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In the high-stakes world of first responders, understanding the intricacies of the autonomic nervous system (ANS) is not just a matter of academic curiosity. We often focus on the physical demands of our job: the strength, endurance, and agility needed to perform under pressure. Rarely do we...
