Revolutionising Sleep, Fatigue, and Recovery
In today's high-stress, fast-paced world, quality sleep has become more crucial than ever for maintaining peak performance and well-being, especially for our bluelight workers. SFR120, rooted in the ground-breaking R90 technique, is a transformative program designed to enhance your sleep, combat fatigue, and accelerate recovery. SFR120 is made up of two educational programs as well as guides, blogs and our very own Sleep Fatigue and recovery AI Assistant, NAIthan.
R90 Technique
The R90 technique, developed by renowned sleep coach Nick Littlehales, is an innovative approach that optimises sleep cycles. This method, initially tailored for elite athletes, focuses on completing multiple 90-minute sleep cycles
Wearable Device guide - Your first 120 days
We have also included a learning element to accompany you wearing a health monitor. This guide will walk you through the entire SFR120 journey, 120 days, detailing what to expect and how to make the most of this opportunity to transform your future health.
NAIthan - Your SFR120 Assistant
We have created a world first, an AI assistant that will answer any questions, help guide you and also help you learn. NAIthan is available on the website AND via WhatsApp, so you can take him on the go with you.
The Science Behind the Strategy
At the heart of SFR120 is a commitment to scientifically-backed methods. The R90 technique is more than a concept; it's a practice supported by research in sleep science, focusing on maximising the efficiency of natural sleep cycles for optimal performance and well-being
SFR120 Program
JOINEmbrace a new level of well-being with SFR120, where sleep is not just a pause but a powerful tool for rejuvenation and peak performance. Let's redefine your sleep and recovery, together
